VLS - Flag Football

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April 2021

VLS - Flag Football

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 Beginner Flexibility Routine	30	31 1 from Column A	1	2 1 from Column B	3 5 Minute Abs & 1 from Column C
4	5 Explosive Speed Exercises	6	7 1 from Column A	8	9 1 from Column B	10 Fitness Kit Workout & 1 from Column C
11	12 Wide Receiver Techniques	13	14 1 from Column A	15	16 1 from Column B	17 5 Minute Abs & 1 from Column C
18	19 Speed Exercises	20	21 1 from Column A	22	23 1 from Column B	24 Fitness Kit Workout & 1 from Column C
25	26 Backpedal Drill	27	28 1 from Column A	29	30 1 from Column B	1 5 Minute Abs & 1 from Column C

	Today (Saturday, April 17, 2021)
: Recurring : Specific time zone : Longer than a day

Sport Specific Workouts

Help the athletes get back in shape and be ready for when we return to in-person activities

COLUMN A

Go for a walk
Ride your bike
Stretch
Go for a hike
Go for a run
Go for a swim

COLUMN B

School of Strength

Fit 5

Healthy Lifestyle Challenge - live virtual meet-ups in fitness and mindfulness.

Fitness Kit

COLUMN C

Participate in a team meeting
Participate in a virtual workout with your coach/team

These workouts and meetings can be done any day throughout the week that is most convenient for everyone. The new week starts on Sunday. Any exercises that are outside the athletes’ comfort zone should be modified.

Reminders

Hold at least one zoom team meeting on your regularly scheduled practice day. This is listed on Saturday, but feel free to do it on a day that is most convenient for everyone.
Take attendance at every meeting/activity
Encourage regular participation so athletes are ready for return to activity
Have fun!

Flag Football Calendar

Sport Specific Workouts

Reminders

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