Fitness, Nutrition & Mindfulness Videos

In order to earn points for your team you must not only participate in the challenges but also watch the daily videos to get the code word for each challenge.

Challenge Calendar

Videos are released every weekday
at 10 a.m.

Earn points to receive incentives!

INCENTIVES

Live Video Group Workouts

Do daily workouts together on video chat! If you attend the video chat workout, we will submit your daily points for you!

Tuesdays 4-5 p.m.

TUESDAY LINK

Thursdays 11 a.m.-12 p.m.

THURSDAY LINK

Session 4
Daily Fitness Challenge Videos

WEEK 1 DAY 1 - JULY 6
WEEK 1 DAY 2 - JULY 7
WEEK 1 DAY 3 - JULY 8
WEEK 1 DAY 4 - JULY 9
WEEK 1 DAY 5 - JULY 10

Session 4
Nutrition/Hydration Challenge Videos

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WEEK 1 DAY 1 - JULY 6
WEEK 1 DAY 4 - JULY 9

Session 4
Mindfulness Videos

WEEK 1 DAY 2 - JULY 7
WEEK 1 DAY 3 - JULY 8
WEEK 1 DAY 5 - JULY 10