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Fitness Resources

Healthy Lifestyle Challenge

Special Olympics Fit5 Guide

https://media.specialolympics.org/resources/sports-essentials/fit-5/Fit-5-Guide.pdf?_ga=2.256975755.1083623366.1584480125-1048964981.1571156557

Tips to Stay Fit at Home

https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/

Special Olympics Fit5 Instructional Videos

https://www.youtube.com/playlist?list=PLIHbm7j-AXsXPGqzIgQYUvGUKm6Duq3dK

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info@sosc.org
562.502.1100
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Created by the Joseph P. Kennedy, Jr. Foundation. Authorized and Accredited by Special Olympics, Inc. for the Benefit of Persons with Intellectual Disabilities.