SOSC is committed to helping athletes not only stay in shape for their sport seasons, but help them create a Healthy Lifestyle year round.

The Healthy Lifestyle Challenge is designed to help set healthy patterns and routines for all in their daily lives.

Who Can Participate?

The SOSC Healthy Lifestyle Challenge is open to any and all participants.

All SOSC athletes are highly encouraged to participate to help their team(s) earn points.

How Does it Work?

Sign Up To participate

Select a particpant type below and sign up online any time during the challenge. Note: if you already registered for a previous session, you do not need to re-register for any additional session.

I Am a SOSC Athlete

I Am from
a School Program

Friend/Family/Volunteer

Daily Lifestyle Challenges

Complete the daily lifestyle challenges outlined on the calendar.

Daily Fitness Challenge
Daily Hydration Challenge
Daily Nutrition Challenge

Calendar

Daily Video Challenges

Watch the daily videos and make sure to remember the code word.

All daily challenges will be pre recorded and hosted by volunteers, coaches, athletes, and regional SOSC staff.
Challenge videos will go LIVE daily on week days at 10 a.m.!

Videos

Record & Submit Your Daily Points

Record your daily points in the Participant Log and submit the points and code word on daily basis (by 10 a.m. the next day) to get team points for the day!

DOWNLOAD PARTICIPANT LOG

SUBMIT DAILY POINTS