SOSC is committed to helping athletes not only stay in shape for their sport seasons, but help them create a Healthy Lifestyle year round.

The Healthy Lifestyle Challenge is designed to help set healthy patterns and routines for all in their daily lives.

Latest News

2 live Halloween-themed events October 29 & 30. Stay tuned for virtual event links & more information on the videos page.

Who Can Participate?

The SOSC Healthy Lifestyle Challenge is open to any and all participants.

All SOSC athletes are highly encouraged to participate to help their team(s) earn points.

How Does it Work?

Sign Up To participate

Select a particpant type below and sign up online any time during the challenge. Note: if you already registered for a previous session, you do not need to re-register for any additional session.

I Am a SOSC Athlete

I Am from
a School Program


Daily Lifestyle Challenges

Complete the daily lifestyle challenges outlined on the calendar.

  1. Daily Fitness Challenge
  2. Daily Nutrition/Hydration Challenge
  3. Mindfulness Challenges
  4. Sports-specific workout challenges
  5. "Create Your Own Movement" challenges where you can create your own fitness routine


Daily Video Challenges

Watch the daily videos and make sure to remember the code word.

  • Daily challenges will be pre recorded and hosted by volunteers, coaches, athletes, and regional SOSC staff.
  • Challenge videos will go LIVE daily on week days at 10 a.m.!
  • Mindfulness and sports-specific workout videos.
  • Live video meetups two times a week: Tuesdays 4-5pm & Thursdays 11am-noon.


Record & Submit Your Daily Points

Record your daily points in the Participant Log and submit the points and code word on daily basis (by 10 a.m. the next day) to get team points for the day! A maximum of 6 points can be earned a week.




Fall Session

Begins September 28

Live Video Group Workouts

Do daily workouts together on video chat! If you attend the video chat workout, we will submit your daily points for you!

Tuesdays 4-5 p.m.


Thursdays 11 a.m.-12 p.m.



If you have any questions regarding the Healthy Lifestyle Challenge please feel free to reach out ot our SOSC staff. All questions will be responded to with in 48 hours.

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Season Update: Based on our on-going consideration of current information, SOSC has made the decision to cancel all 2020 Summer, 2020 Fall, and all 2020-2021 Winter competitions including all local, Regional, and Chapter competitions.